It provides relief or disappearance of painful emotional symptoms.
You may feel understood as a unique individual. Your personal relationships improve.
You can be more productive at work.
You can enjoy life more.
You can change ways of coping that don’t work.
You can understand feelings and behaviors that don’t make sense.
You can have more control over your life.
You can stop self-destructive behavior patterns.
You can understand yourself.
You can prevent the past from mixing with the present. You can discuss issues in a safe and private environment. Unlock your creative potential.